After getting off to a good start to the week, I ended on a bad note by going out on Thursday & Friday night... I also didn't get to workout as much as I wanted to. Although my dieting and limiting of sodas and sweet tea has gotten better, there is still much more room for improvement. I got an average of 234 this week. Which will be my starting point to try and lose this weight... I hope to average 1.5-2lbs weight loss a week, while doing some muscle toning exercises and continuing my dieting plan. I have an orientation session this Thursday (19th) in which I will get my gym membership, then I can start the weight training and more intensive cardio!
All I need now is a workout buddy/drill-sergeant who is going to push me and keep me motivated at the gym!!
No comments:
Post a Comment